Author: daviddunntm
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The Habit Spiral and the Rule of One
I have a long history with streaks. I like them. I track them. I get a weird satisfaction seeing a chain of green checkmarks, completed days, or logged walks. But here’s the thing: when I break a streak… it breaks me a little too. One missed day? I don’t just stumble—I spiral.The self-talk kicks in.… Read more
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